Body Fat Calculator

    Calculate your body fat percentage using multiple methods

    Your Results

    Body Fat Category

    Category: --

    Body Fat Percentage

    0%

    Your body fat percentage

    Fat Mass

    0 kg

    Your total fat mass

    Lean Mass

    0 kg

    Your lean body mass

    Ideal Body Fat

    0%

    Ideal body fat for your age

    (Jackson & Pollock)

    Body Fat to Lose

    0 kg

    Fat to lose to reach ideal

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    Body Fat Calculator Details

    Our body fat calculator calculate the percentage of fat in your body based on the details of gender, age, weight, height, neck circumference, and waist circumference. Your body fat percentage is useful for tracking progress in fitness goals and managing health risks related to obesity or low body fat. Also you download your results in company hensive PDF for your record with date.

    Category Body Fat Range (Men) Body Fat Range (Women)
    Essential Fat 2-5% 10-13%
    Athletes 6-13% 14-20%
    Fitness 14-17% 21-24%
    Average 18-24% 25-31%
    Obese 25%+ 32%+