Calculate your body fat percentage using multiple methods
Your body fat percentage
Your total fat mass
Your lean body mass
Ideal body fat for your age
(Jackson & Pollock)Fat to lose to reach ideal
Body Fat Calculator Details
Our body fat calculator calculate the percentage of fat in your body based on the details of gender, age, weight, height, neck circumference, and waist circumference. Your body fat percentage is useful for tracking progress in fitness goals and managing health risks related to obesity or low body fat.
Also you download your results in comprehensive PDF for your record with date.
| Category | Body Fat Range (Men) | Body Fat Range (Women) |
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |