BMR Calculator

Calculate your Basal Metabolic Rate (BMR) and daily calorie needs

Your Results

BMR
0
Calories/day
0
Kilojoules/day
Goal Calories/day Kilojoules/day
Weight Loss 0 0
Maintain Weight 0 0
Weight Gain 0 0

Daily Calorie Needs by Activity Level

Activity Level Calories/day Kilojoules/day