Free BMR Calculator - Calculate Fast

Age

Height

Weight

BMR Formula

Your Results

BMR

Calories/day

Kilojoules/day

Goal	Calories/day	Kilojoules/day
Weight Loss	0	0
Maintain Weight	0	0
Weight Gain	0	0

Daily Calorie Needs by Activity Level

Activity Level	Calories/day	Kilojoules/day

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BMR Calculator Details

BMR (Basal Metabolic Rate) calculator estimates the number of calories of your body. It helps individuals to understand how many calories they burn daily without any physical activity, making it useful for planning weight loss, maintenance, or gain. BMR calculations are based on factors such as age, gender, weight, and height. Also you download your results in comprehensive PDF for your record with date.